on the yoga mat
whatever you accomplish opens doors for you in your real life
the real world appears when you close your eyes
this is real
the rest is all temporary
with faith, good music, and a healthy body life is fun most of the time
we can not control the happenings of tomorrow
but we can create a happy today
start by smiling in the morning
before you tune in with the news today
tune in with your soul
close your eyes and breathe
nobody reminds you that inside you needs attention
the gym does not focus on the state of your heart
the stress will always be there it is how we handle it
no body is an expert but we try
it is the moments of joy that keep us going
create your world of joy
in the little things around you
a good scent, a good sight, a good friend, a good heart and a new start
every day is a chance for change
life is a chance for change
you are here to be transformed
do not get too comfortable
a better you awaits to be embraced every day
a straight back
yes stand tall while you can it took you years to be on two feet
so enjoy it
and when it is time to relax please do
watch the power of the smile
and the joy of self restraint
the light body can capture the light
dance while you can
drink the water of the world it detoxifies you
be pure
practice goodness and unite with the universe
this is yoga
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