people keep going on these weird diets and deprive themselves from everything.
the over weight look at the skinny like they have a secret.
it is true some people are blessed with metabolisms that make them eat whatever they want and not gain as much as someone who is always careful and has trouble loosing a pound per week.
but the solution to obesity or over weight is not a mystery, it is not a secret, we all know it.
if you want to lose weight eat less quantities of food.
decrease your food intake and you will lose the weight.
do not starve, but do not finish the plate or sandwich every single time.
if you want to gain weight it is also not a mystery: eat more.
no need to wonder, no need to pay your doctor.
you can be your own doctor and as obvious as it may seem no desserts or white sugar at all!
that is my cure fore the misery of overweight.
sometimes we want to eat everything and thats gluttony
sometimes we want to starve and that is sick
i realize it is hard to apply the advice but once it is clear its easy to do.
It depends on your priorities is it tasting heaven and enjoying a full stomach or looking
great and healthy and being the size that makes you comfortable.
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